/* =========================================================
   PRACTICE IMPORT SCREEN
   Consistent with the dark workout builder theme
========================================================= */

.programme_import_screen {
  --practice-bg: rgba(18, 25, 37, 0.94);
  --practice-raised: #192231;
  --practice-hover: #202b3b;

  --practice-border: rgba(148, 163, 184, 0.14);
  --practice-border-hover: rgba(148, 163, 184, 0.28);

  --practice-text: #e5eaf1;
  --practice-secondary: #a0acbc;
  --practice-muted: #778498;

  --practice-accent: #6ee7b7;
  --practice-accent-hover: #8af0c8;

  display: flex;
  justify-content: center;
  align-items: flex-start;

  width: 100%;
  min-height: 75vh;
  padding: 48px 24px 64px;

  color: var(--practice-text);
}

/* =========================================================
   MAIN PANEL
========================================================= */

.programme_import_panel {
  display: flex;
  flex-direction: column;
  gap: 28px;

  width: 100%;
  max-width: 580px;
  min-width: 0;
  padding: 32px;

  border: 1px solid var(--practice-border);
  border-radius: 20px;

  background: var(--practice-bg);
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.16);
}

/* Page heading */

.programme_import_panel h1 {
  position: relative;

  margin: 0;
  padding-bottom: 20px;

  border-bottom: 1px solid var(--practice-border);

  color: var(--practice-text);
  font-size: clamp(25px, 4vw, 32px);
  font-weight: 800;
  line-height: 1.2;
  letter-spacing: -0.8px;
}

/* Small mint accent under the heading */

.programme_import_panel h1::after {
  position: absolute;
  bottom: -1px;
  left: 0;

  width: 46px;
  height: 2px;

  border-radius: 999px;
  background: var(--practice-accent);

  content: "";
}

/* =========================================================
   IMPORT BOX
========================================================= */

.programme_import_box {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 14px;

  min-width: 0;
  padding: 22px;

  border: 1px solid var(--practice-border);
  border-radius: 15px;

  background: rgba(11, 18, 32, 0.48);
}

/* Input label */

.programme_import_box label {
  color: var(--practice-text);
  font-size: 14px;
  font-weight: 750;
}

/* Base64 textarea */

#programme_base64_input {
  display: block;

  width: 100%;
  min-width: 0;
  min-height: 140px;
  padding: 14px;

  border: 1px solid var(--practice-border);
  border-radius: 11px;

  background: #0d1522;
  color: var(--practice-text);

  font-family: "SFMono-Regular", Consolas, "Liberation Mono", monospace;

  font-size: 0.875rem;
  line-height: 1.7;

  resize: vertical;
  overflow-wrap: anywhere;

  transition:
    border-color 160ms ease,
    box-shadow 160ms ease,
    background 160ms ease;
}

#programme_base64_input::placeholder {
  color: var(--practice-muted);
  opacity: 1;
}

#programme_base64_input:hover {
  border-color: var(--practice-border-hover);
}

#programme_base64_input:focus {
  border-color: rgba(110, 231, 183, 0.65);
  outline: none;

  box-shadow: 0 0 0 3px rgba(110, 231, 183, 0.09);
}

#programme_base64_input:focus-visible {
  outline: 2px solid var(--practice-accent);
  outline-offset: 3px;
}

/* =========================================================
   BUTTONS
========================================================= */

.programme_import_screen .my_btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;

  min-width: 0;
  min-height: 48px;
  padding: 12px 18px;

  border: 1px solid var(--practice-border);
  border-radius: 11px;

  font-family: inherit;
  font-size: 0.9rem;
  font-weight: 650;
  line-height: 1.35;
  text-align: center;

  cursor: pointer;

  transition:
    background 160ms ease,
    border-color 160ms ease,
    color 160ms ease,
    transform 160ms ease,
    box-shadow 160ms ease;
}

.programme_import_screen .my_btn span {
  display: inline-flex;
  align-items: center;
  justify-content: center;
}

.programme_import_screen .my_btn svg {
  display: block;
  width: 19px;
  height: 19px;
  flex-shrink: 0;
}

.programme_import_screen .my_btn:active {
  transform: translateY(1px);
}

.programme_import_screen .my_btn:focus-visible {
  outline: 2px solid var(--practice-accent);
  outline-offset: 3px;
}

/* Primary action: Import */

#programme_import_btn {
  width: 100%;

  border-color: var(--practice-accent);
  background: var(--practice-accent);
  color: #10251e;

  box-shadow: 0 4px 16px rgba(110, 231, 183, 0.07);
}

#programme_import_btn:hover {
  border-color: var(--practice-accent-hover);
  background: var(--practice-accent-hover);

  box-shadow: 0 6px 20px rgba(110, 231, 183, 0.12);
}

/* =========================================================
   BOTTOM ACTIONS
========================================================= */

.programme_import_bottom {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;

  width: 100%;
  min-width: 0;
  padding-top: 4px;
}

/* Create practice */

#programme_new_btn {
  width: 100%;

  border-color: var(--practice-border);
  background: rgba(110, 231, 183, 0.07);
  color: #6ee7b7;
}

#programme_new_btn:hover {
  border-color: var(--practice-border-hover);
  background: var(--practice-hover);
  color: var(--practice-accent);
}

/* Load practice */

#programme_load_state_btn {
  width: 100%;

  border-color: var(--practice-border);
  background: transparent;
  color: var(--practice-secondary);
}

#programme_load_state_btn:hover {
  border-color: var(--practice-border-hover);
  background: var(--practice-raised);
  color: var(--practice-text);
}

/* =========================================================
   TABLET
========================================================= */

@media (max-width: 800px) {
  .programme_import_screen {
    min-height: auto;
    padding: 36px 20px 48px;
  }

  .programme_import_panel {
    gap: 24px;
    padding: 28px;
  }
}

/* =========================================================
   MOBILE
========================================================= */

@media (max-width: 520px) {
  .programme_import_screen {
    padding: 22px 12px 36px;
  }

  .programme_import_panel {
    gap: 22px;
    padding: 20px 16px;

    border-radius: 16px;
  }

  .programme_import_panel h1 {
    padding-bottom: 16px;
    font-size: 26px;
  }

  .programme_import_box {
    gap: 13px;
    padding: 16px;

    border-radius: 12px;
  }

  #programme_base64_input {
    min-height: 125px;
    padding: 12px;
    font-size: 12px;
  }

  .programme_import_screen .my_btn {
    min-height: 46px;
    padding: 11px 10px;
    gap: 7px;
    font-size: 12px;
  }

  .programme_import_screen .my_btn svg {
    width: 17px;
    height: 17px;
  }

  .programme_import_bottom {
    gap: 9px;
  }
}

/* Very narrow phones */

@media (max-width: 360px) {
  .programme_import_screen {
    padding: 16px 8px 28px;
  }

  .programme_import_panel {
    padding: 17px 12px;
  }

  .programme_import_box {
    padding: 12px;
  }

  .programme_import_bottom {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .programme_import_screen .my_btn {
    min-height: 46px;
  }
}

/* Respect reduced-motion preferences */

@media (prefers-reduced-motion: reduce) {
  .programme_import_screen *,
  .programme_import_screen *::before,
  .programme_import_screen *::after {
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
  }
}

/*===================================================================================================*/
/*===================================================================================================*/
/*================SPLIT==============================================================================*/
/*===================================================================================================*/
/*===================================================================================================*/

/* ==========================================
   PRACTICE BUILDER
   Dark theme + muted mint accent
========================================== */

#programme_workout_builder_wrapper {
  --pb-bg: #0b1220;
  --pb-panel: rgba(18, 25, 37, 0.94);
  --pb-raised: #192231;
  --pb-hover: #202b3b;
  --pb-border: rgba(148, 163, 184, 0.14);
  --pb-border-hover: rgba(148, 163, 184, 0.28);
  --pb-text: #e5eaf1;
  --pb-secondary: #a0acbc;
  --pb-muted: #778498;
  --pb-accent: #6ee7b7;
  --pb-accent-hover: #8af0c8;
  --pb-danger: #fda4af;

  width: 100%;
  max-width: 1100px;
  margin: 0 auto;
  padding: 32px 22px 48px;

  color: var(--pb-text);
  font-family: var(--main-font-family, inherit);
  font-size: var(--main-font-size, 16px);
  box-sizing: border-box;
}

#programme_workout_builder_wrapper *,
#programme_workout_builder_wrapper *::before,
#programme_workout_builder_wrapper *::after {
  box-sizing: border-box;
}

/* ==========================================
   SETTINGS PANEL
========================================== */

#programme_workout_settings {
  width: 100%;
  margin-bottom: 24px;
}

#programme_workout_settings .programme_settings {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  grid-template-areas:
    "title count"
    "info count"
    "actions actions";

  align-items: center;
  gap: 12px 24px;

  padding: 28px 30px;

  background: var(--pb-panel);
  border: 1px solid var(--pb-border);
  border-radius: 20px;

  box-shadow:
    0 18px 48px rgba(0, 0, 0, 0.16),
    inset 0 1px 0 rgba(255, 255, 255, 0.025);

  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
}

/* Heading */

#programme_workout_builder_wrapper .programme_title_wrapper {
  grid-area: title;
  min-width: 0;
}

#programme_workout_builder_wrapper .programme_title_wrapper h2 {
  position: relative;
  margin: 0;
  padding-bottom: 15px;

  color: var(--pb-text);
  font-size: clamp(1.6rem, 3vw, 2rem);
  font-weight: 750;
  line-height: 1.2;
  letter-spacing: -0.045em;
}

#programme_workout_builder_wrapper .programme_title_wrapper h2::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: 0;

  width: 44px;
  height: 3px;
  border-radius: 99px;

  background: var(--pb-accent);
  box-shadow: 0 0 14px rgba(110, 231, 183, 0.18);
}

/* Description */

#programme_workout_builder_wrapper .programme_info {
  grid-area: info;
  min-width: 0;
  max-width: 560px;

  color: var(--pb-secondary);
  font-size: 0.9rem;
  line-height: 1.7;
}

/* Exercise count */

#programme_workout_builder_wrapper .programme_total_count_box {
  grid-area: count;

  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;

  min-width: 135px;
  padding: 16px 20px;

  background: rgba(110, 231, 183, 0.065);
  border: 1px solid rgba(110, 231, 183, 0.18);
  border-radius: 14px;

  color: var(--pb-secondary);
  font-size: 0.85rem;
  font-weight: 600;
}

#programme_workout_builder_wrapper #programme_total_count {
  color: var(--pb-accent);
  font-size: 1.7rem;
  font-weight: 750;
  line-height: 1;
  font-variant-numeric: tabular-nums;
}

/* Save / Load */

#programme_workout_builder_wrapper .programme_state_buttons {
  grid-area: actions;

  display: flex;
  justify-content: flex-end;
  flex-wrap: wrap;
  gap: 10px;

  padding-top: 18px;
  border-top: 1px solid var(--pb-border);
}

#programme_workout_builder_wrapper .programme_state_buttons .btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;

  min-width: 100px;
  min-height: 40px;
  padding: 9px 17px;

  border: 1px solid var(--pb-border);
  border-radius: 10px;

  font: inherit;
  font-size: 0.85rem;
  font-weight: 650;

  cursor: pointer;

  transition:
    background 160ms ease,
    border-color 160ms ease,
    color 160ms ease,
    transform 160ms ease;
}

#programme_workout_builder_wrapper #programme_save_state_btn {
  background: var(--pb-accent);
  border-color: transparent;
  color: #092019;
}

#programme_workout_builder_wrapper #programme_save_state_btn:hover {
  background: var(--pb-accent-hover);
  transform: translateY(-1px);
}

#programme_workout_builder_wrapper .programme_load_state_btn {
  background: var(--pb-raised);
  color: var(--pb-text);
}

#programme_workout_builder_wrapper .programme_load_state_btn:hover {
  background: var(--pb-hover);
  border-color: var(--pb-border-hover);
}

/* ==========================================
   EXERCISE LIST
========================================== */

#programme_moves_selection {
  display: flex;
  flex-direction: column;
  gap: 12px;

  width: 100%;
  min-width: 0;
}

/* Each exercise row */

#programme_workout_builder_wrapper .programme_move_label {
  display: grid;
  grid-template-columns:
    28px
    minmax(190px, 1.35fr)
    112px
    minmax(150px, 1fr)
    40px;
  align-items: center;
  gap: 12px;

  width: 100%;
  min-width: 0;
  padding: 16px;

  background: var(--pb-panel);
  border: 1px solid var(--pb-border);
  border-radius: 15px;

  box-shadow: 0 5px 18px rgba(0, 0, 0, 0.08);

  transition:
    border-color 160ms ease,
    background 160ms ease,
    box-shadow 160ms ease;
}

#programme_workout_builder_wrapper .programme_move_label:hover {
  border-color: var(--pb-border-hover);
  background: rgba(22, 31, 45, 0.98);
}

/* Optional class used by drag/drop scripts */

#programme_workout_builder_wrapper .programme_move_label.sortable-ghost {
  opacity: 0.35;
  border: 1px dashed var(--pb-accent);
}

#programme_workout_builder_wrapper .programme_move_label.sortable-chosen {
  border-color: rgba(110, 231, 183, 0.45);
}

#programme_workout_builder_wrapper .programme_move_label.sortable-drag {
  box-shadow: 0 16px 36px rgba(0, 0, 0, 0.3);
}

/* ==========================================
   DRAG HANDLE
========================================== */

#programme_workout_builder_wrapper .programme_drag_handle {
  display: flex;
  align-items: center;
  justify-content: center;

  width: 28px;
  min-height: 42px;

  border-radius: 8px;
  color: var(--pb-muted);

  font-size: 1.1rem;
  letter-spacing: -3px;
  cursor: grab;
  user-select: none;

  transition:
    color 160ms ease,
    background 160ms ease;
}

#programme_workout_builder_wrapper .programme_drag_handle:hover {
  color: var(--pb-accent);
  background: rgba(110, 231, 183, 0.07);
}

#programme_workout_builder_wrapper .programme_drag_handle:active {
  cursor: grabbing;
}

/* ==========================================
   EXERCISE SELECT
========================================== */

#programme_workout_builder_wrapper .programme_select {
  min-width: 0;
  width: 100%;
}

#programme_workout_builder_wrapper .programme_move_dropdown {
  display: block;
  width: 100%;
  min-width: 0;
  min-height: 44px;
  padding: 10px 34px 10px 12px;

  appearance: auto;
  -webkit-appearance: auto;

  border: 1px solid var(--pb-border);
  border-radius: 9px;
  outline: none;

  background-color: #0d1522;
  color: var(--pb-text);

  font-family: inherit;
  font-size: 0.85rem;
  line-height: 1.4;

  cursor: pointer;

  transition:
    border-color 160ms ease,
    box-shadow 160ms ease;
}

#programme_workout_builder_wrapper .programme_move_dropdown:hover {
  border-color: var(--pb-border-hover);
}

#programme_workout_builder_wrapper .programme_move_dropdown:focus {
  border-color: rgba(110, 231, 183, 0.7);
  box-shadow: 0 0 0 3px rgba(110, 231, 183, 0.09);
}

#programme_workout_builder_wrapper .programme_move_dropdown option,
#programme_workout_builder_wrapper .programme_move_dropdown optgroup {
  background: #111a29;
  color: var(--pb-text);
}

/* ==========================================
   REPETITION COUNTER
========================================== */

#programme_workout_builder_wrapper .programme_counter {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 6px;

  min-width: 0;
  min-height: 44px;
  padding: 4px;

  background: #0d1522;
  border: 1px solid var(--pb-border);
  border-radius: 10px;
}

#programme_workout_builder_wrapper .programme_counter button {
  display: flex;
  align-items: center;
  justify-content: center;
  flex: 0 0 30px;

  width: 30px;
  height: 32px;
  padding: 0;

  border: 1px solid transparent;
  border-radius: 7px;

  background: var(--pb-raised);
  color: var(--pb-text);

  font-family: inherit;
  font-size: 1.1rem;
  font-weight: 600;
  line-height: 1;

  cursor: pointer;

  transition:
    background 150ms ease,
    color 150ms ease,
    border-color 150ms ease;
}

#programme_workout_builder_wrapper .programme_counter button:hover {
  background: rgba(110, 231, 183, 0.12);
  border-color: rgba(110, 231, 183, 0.2);
  color: var(--pb-accent);
}

#programme_workout_builder_wrapper .programme_move_count {
  flex: 1 1 auto;
  min-width: 14px;

  color: var(--pb-text);
  font-size: 0.9rem;
  font-weight: 700;
  text-align: center;
  font-variant-numeric: tabular-nums;
}

/* ==========================================
   COMMENT FIELD
========================================== */

#programme_workout_builder_wrapper .programme_move_comment {
  display: block;
  width: 100%;
  min-width: 0;
  min-height: 44px;
  padding: 10px 12px;

  border: 1px solid var(--pb-border);
  border-radius: 9px;
  outline: none;

  background: #0d1522;
  color: var(--pb-text);

  font-family: inherit;
  font-size: 0.84rem;

  transition:
    border-color 160ms ease,
    box-shadow 160ms ease;
}

#programme_workout_builder_wrapper .programme_move_comment::placeholder {
  color: var(--pb-muted);
  opacity: 0.9;
}

#programme_workout_builder_wrapper .programme_move_comment:hover {
  border-color: var(--pb-border-hover);
}

#programme_workout_builder_wrapper .programme_move_comment:focus {
  border-color: rgba(110, 231, 183, 0.7);
  box-shadow: 0 0 0 3px rgba(110, 231, 183, 0.09);
}

/* ==========================================
   REMOVE EXERCISE
========================================== */

#programme_workout_builder_wrapper .programme_remove_btn {
  display: flex;
  align-items: center;
  justify-content: center;

  width: 40px;
  height: 42px;
  padding: 0;

  border: 1px solid transparent;
  border-radius: 9px;

  background: rgba(251, 113, 133, 0.07);
  color: var(--pb-danger);

  font-size: 1rem;
  cursor: pointer;

  transition:
    background 160ms ease,
    border-color 160ms ease,
    transform 160ms ease;
}

#programme_workout_builder_wrapper .programme_remove_btn:hover {
  background: rgba(251, 113, 133, 0.15);
  border-color: rgba(251, 113, 133, 0.24);
  transform: translateY(-1px);
}

/* ==========================================
   BOTTOM ACTIONS
========================================== */

#programme_form_buttons {
  width: 100%;
  margin-top: 22px;
}

#programme_workout_builder_wrapper #programme_form_buttons .form_buttons {
  display: flex;
  align-items: stretch;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;

  padding: 18px;

  background: rgba(18, 25, 37, 0.72);
  border: 1px solid var(--pb-border);
  border-radius: 15px;
}

/* General button styles scoped to this screen */

#programme_workout_builder_wrapper #programme_form_buttons .btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;

  min-height: 48px;
  padding: 12px 20px;

  border: 1px solid var(--pb-border);
  border-radius: 10px;

  font-family: inherit;
  font-size: 0.9rem;
  font-weight: 700;
  line-height: 1.3;

  cursor: pointer;

  transition:
    background 160ms ease,
    border-color 160ms ease,
    color 160ms ease,
    box-shadow 160ms ease,
    transform 160ms ease;
}

/* Add Exercise */

#programme_workout_builder_wrapper #programme_form_buttons .add_programme_move {
  background: var(--pb-raised);
  border-color: var(--pb-border-hover);
  color: var(--pb-text);
}

#programme_workout_builder_wrapper
  #programme_form_buttons
  .add_programme_move:hover {
  background: var(--pb-hover);
  border-color: rgba(110, 231, 183, 0.35);
  color: var(--pb-accent);
  transform: translateY(-1px);
}

/* Start Practice */

#programme_workout_builder_wrapper
  #programme_form_buttons
  .start_programme_session {
  flex: 1 1 220px;

  background: var(--pb-accent);
  border-color: transparent;
  color: #092019;

  box-shadow: 0 5px 18px rgba(110, 231, 183, 0.07);
}

#programme_workout_builder_wrapper
  #programme_form_buttons
  .start_programme_session:hover {
  background: var(--pb-accent-hover);
  box-shadow: 0 7px 22px rgba(110, 231, 183, 0.14);
  transform: translateY(-1px);
}

/* ==========================================
   ACCESSIBILITY
========================================== */

#programme_workout_builder_wrapper button:focus-visible,
#programme_workout_builder_wrapper select:focus-visible,
#programme_workout_builder_wrapper input:focus-visible {
  outline: 2px solid var(--pb-accent);
  outline-offset: 3px;
}

/* ==========================================
   TABLET
========================================== */

@media (max-width: 850px) {
  #programme_workout_builder_wrapper {
    padding: 26px 18px 40px;
  }

  #programme_workout_settings .programme_settings {
    padding: 24px;
    gap: 12px 18px;
  }

  #programme_workout_builder_wrapper .programme_move_label {
    grid-template-columns:
      24px
      minmax(160px, 1fr)
      108px
      38px;
    gap: 10px;
  }

  #programme_workout_builder_wrapper .programme_drag_handle {
    width: 24px;
  }

  #programme_workout_builder_wrapper .programme_move_comment {
    grid-column: 2 / 4;
    grid-row: 2;
  }

  #programme_workout_builder_wrapper .programme_remove_btn {
    grid-column: 4;
    grid-row: 1;
    justify-self: end;
  }

  #programme_workout_builder_wrapper .programme_move_dropdown {
    font-size: 0.82rem;
  }
}

/* ==========================================
   MOBILE
========================================== */

@media (max-width: 560px) {
  #programme_workout_builder_wrapper {
    padding: 18px 12px 30px;
  }

  #programme_workout_settings .programme_settings {
    grid-template-columns: minmax(0, 1fr) auto;
    grid-template-areas:
      "title title"
      "info info"
      "count count"
      "actions actions";

    gap: 16px;
    padding: 22px 18px;
    border-radius: 17px;
  }

  #programme_workout_builder_wrapper .programme_title_wrapper h2 {
    font-size: 1.65rem;
  }

  #programme_workout_builder_wrapper .programme_info {
    font-size: 0.86rem;
  }

  #programme_workout_builder_wrapper .programme_total_count_box {
    justify-content: space-between;
    min-width: 0;
    padding: 12px 15px;
  }

  #programme_workout_builder_wrapper #programme_total_count {
    font-size: 1.45rem;
  }

  #programme_workout_builder_wrapper .programme_state_buttons {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
    padding-top: 16px;
  }

  #programme_workout_builder_wrapper .programme_state_buttons .btn {
    width: 100%;
    min-width: 0;
  }

  #programme_moves_selection {
    gap: 12px;
  }

  #programme_workout_builder_wrapper .programme_move_label {
    grid-template-columns: 26px minmax(0, 1fr) 42px;
    grid-template-areas:
      "drag select remove"
      "drag counter counter"
      "comment comment comment";

    gap: 10px;
    padding: 13px;
    border-radius: 13px;
  }

  #programme_workout_builder_wrapper .programme_drag_handle {
    grid-area: drag;
    align-self: stretch;
    width: 26px;
    min-height: 44px;
  }

  #programme_workout_builder_wrapper .programme_select {
    grid-area: select;
  }

  #programme_workout_builder_wrapper .programme_move_dropdown {
    min-height: 46px;
    font-size: 0.84rem;
  }

  #programme_workout_builder_wrapper .programme_counter {
    grid-area: counter;
    justify-content: flex-start;
    width: 100%;
    min-height: 42px;
    gap: 12px;
    padding: 4px;
  }

  #programme_workout_builder_wrapper .programme_counter button {
    flex-basis: 34px;
    width: 34px;
    height: 32px;
  }

  #programme_workout_builder_wrapper .programme_move_count {
    flex: 0 0 28px;
    font-size: 0.95rem;
  }

  #programme_workout_builder_wrapper .programme_move_comment {
    grid-area: comment;
    min-height: 43px;
  }

  #programme_workout_builder_wrapper .programme_remove_btn {
    grid-area: remove;
    grid-column: auto;
    grid-row: auto;
    justify-self: stretch;

    width: 42px;
    height: 44px;
  }

  #programme_workout_builder_wrapper #programme_form_buttons {
    margin-top: 18px;
  }

  #programme_workout_builder_wrapper #programme_form_buttons .form_buttons {
    flex-direction: column;
    padding: 13px;
    gap: 10px;
  }

  #programme_workout_builder_wrapper #programme_form_buttons .btn {
    width: 100%;
    min-height: 48px;
  }

  #programme_workout_builder_wrapper
    #programme_form_buttons
    .start_programme_session {
    flex-basis: auto;
    order: -1;
  }
}

/* Very narrow devices */

@media (max-width: 360px) {
  #programme_workout_builder_wrapper {
    padding-right: 8px;
    padding-left: 8px;
  }

  #programme_workout_settings .programme_settings {
    padding: 18px 14px;
  }

  #programme_workout_builder_wrapper .programme_move_label {
    gap: 8px;
    padding: 10px;
  }

  #programme_workout_builder_wrapper #programme_form_buttons .btn {
    padding: 11px 14px;
    font-size: 0.85rem;
  }
}

/* Reduced motion */

@media (prefers-reduced-motion: reduce) {
  #programme_workout_builder_wrapper *,
  #programme_workout_builder_wrapper *::before,
  #programme_workout_builder_wrapper *::after {
    scroll-behavior: auto !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

/*===================================================================================================*/
/*===================================================================================================*/
/*================SPLIT==============================================================================*/
/*===================================================================================================*/
/*===================================================================================================*/

/* ==========================================
   PRACTICE CHECKLIST PLAYER
========================================== */

.programme_training_wrapper {
  --pt-bg: #0b1220;
  --pt-panel: rgba(18, 25, 37, 0.94);
  --pt-raised: #192231;
  --pt-hover: #202b3b;
  --pt-border: rgba(148, 163, 184, 0.14);
  --pt-border-hover: rgba(148, 163, 184, 0.28);
  --pt-text: #e5eaf1;
  --pt-secondary: #a0acbc;
  --pt-muted: #778498;
  --pt-accent: #6ee7b7;
  --pt-accent-hover: #8af0c8;

  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 32px 22px 48px;

  color: var(--pt-text);
  font-family: var(--main-font-family, inherit);
  font-size: var(--main-font-size, 16px);
  box-sizing: border-box;
}

.programme_training_wrapper *,
.programme_training_wrapper *::before,
.programme_training_wrapper *::after {
  box-sizing: border-box;
}

/* ==========================================
   HEADER
========================================== */

.programme_training_header {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 28px;

  margin-bottom: 28px;
  padding: 28px 30px;

  background: var(--pt-panel);
  border: 1px solid var(--pt-border);
  border-radius: 20px;

  box-shadow:
    0 18px 48px rgba(0, 0, 0, 0.16),
    inset 0 1px 0 rgba(255, 255, 255, 0.025);
}

.programme_training_heading {
  min-width: 0;
}

.programme_training_eyebrow {
  display: block;
  margin-bottom: 10px;

  color: var(--pt-accent);
  font-size: 0.7rem;
  font-weight: 750;
  letter-spacing: 0.15em;
}

.programme_training_heading h2 {
  position: relative;
  margin: 0 0 12px;
  padding-bottom: 16px;

  color: var(--pt-text);
  font-size: clamp(1.6rem, 3vw, 2rem);
  font-weight: 750;
  line-height: 1.2;
  letter-spacing: -0.045em;
}

.programme_training_heading h2::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;

  width: 44px;
  height: 3px;
  border-radius: 99px;

  background: var(--pt-accent);
  box-shadow: 0 0 14px rgba(110, 231, 183, 0.18);
}

.programme_training_heading > p {
  margin: 0;
  color: var(--pt-secondary);
  font-size: 0.9rem;
  line-height: 1.6;
}

/* ==========================================
   COMPLETION PROGRESS
========================================== */

.programme_training_progress {
  flex: 0 0 210px;
  min-width: 0;
  padding: 16px;

  background: rgba(110, 231, 183, 0.055);
  border: 1px solid rgba(110, 231, 183, 0.16);
  border-radius: 13px;
}

.programme_progress_count {
  display: flex;
  align-items: baseline;
  gap: 7px;
  margin-bottom: 13px;

  color: var(--pt-text);
  font-size: 1.15rem;
  font-weight: 750;
  font-variant-numeric: tabular-nums;
}

#programme_completed_count {
  color: var(--pt-accent);
  font-size: 1.65rem;
}

.programme_progress_divider {
  color: var(--pt-muted);
  font-size: 1rem;
}

#programme_exercise_count {
  color: var(--pt-secondary);
}

.programme_progress_label {
  margin-left: auto;
  color: var(--pt-secondary);
  font-size: 0.74rem;
  font-weight: 550;
}

.programme_progress_track {
  width: 100%;
  height: 6px;
  overflow: hidden;

  background: rgba(148, 163, 184, 0.15);
  border-radius: 99px;
}

#programme_progress_bar {
  width: 0%;
  height: 100%;
  border-radius: inherit;

  background: var(--pt-accent);
  box-shadow: 0 0 12px rgba(110, 231, 183, 0.22);

  transition: width 240ms ease;
}

/* ==========================================
   EXERCISE GRID
========================================== */

.programme_training_grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  align-items: stretch;
  gap: 18px;
}

/* ==========================================
   EXERCISE CARD
========================================== */

.programme_exercise_card {
  position: relative;
  isolation: isolate;
  display: flex;
  flex-direction: column;

  min-width: 0;
  overflow: hidden;

  background: var(--pt-panel);
  border: 1px solid var(--pt-border);
  border-radius: 17px;

  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);

  transition:
    border-color 180ms ease,
    box-shadow 180ms ease,
    transform 180ms ease,
    background 180ms ease;
}

.programme_exercise_card:hover {
  border-color: var(--pt-border-hover);
  box-shadow: 0 13px 32px rgba(0, 0, 0, 0.2);
  transform: translateY(-2px);
}

/* Keep the card contents above the base background */

.programme_card_media,
.programme_card_body {
  position: relative;
  z-index: 1;
}

/* ==========================================
   EXERCISE MEDIA
========================================== */

.programme_card_media {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;

  width: 100%;
  aspect-ratio: 16 / 10;
  min-height: 150px;
  overflow: hidden;

  background:
    radial-gradient(
      ellipse at 50% 30%,
      rgba(110, 231, 183, 0.07),
      transparent 65%
    ),
    linear-gradient(145deg, #151f2e, #0d1522);

  border-bottom: 1px solid var(--pt-border);
}

.programme_card_media img {
  display: block;
  width: 100%;
  height: 100%;
  object-fit: contain;
}

.programme_fallback_image {
  display: flex;
  align-items: center;
  justify-content: center;

  width: 100%;
  height: 100%;
  min-height: 150px;

  color: var(--pt-muted);
  font-size: 0.72rem;
  font-weight: 750;
  letter-spacing: 0.15em;
}

/* ==========================================
   EXERCISE DETAILS
========================================== */

.programme_card_body {
  display: flex;
  flex-direction: column;
  flex: 1;
  align-items: flex-start;

  gap: 10px;
  padding: 20px;
}

.programme_card_body h3 {
  width: 100%;
  margin: 0;
  padding-right: 30px;

  color: var(--pt-text);
  font-size: 1.05rem;
  font-weight: 700;
  line-height: 1.45;
  overflow-wrap: anywhere;

  transition: color 180ms ease;
}

.programme_card_subtitle {
  display: inline-flex;
  align-items: center;

  margin: 0;
  padding: 6px 10px;

  background: rgba(110, 231, 183, 0.075);
  border: 1px solid rgba(110, 231, 183, 0.12);
  border-radius: 7px;

  color: var(--pt-accent);
  font-size: 0.77rem;
  font-weight: 650;
}

.programme_card_comment {
  width: 100%;
  margin: 0;
  padding-top: 11px;

  border-top: 1px solid var(--pt-border);

  color: var(--pt-secondary);
  font-size: 0.83rem;
  line-height: 1.6;
  overflow-wrap: anywhere;
}

.programme_card_comment:empty {
  display: none;
}

/* ==========================================
   CUSTOM CHECKBOX
========================================== */

.programme_check_wrap {
  position: absolute;
  top: 14px;
  right: 14px;
  z-index: 5;

  display: flex;
  align-items: center;
  justify-content: center;

  width: 36px;
  height: 36px;

  border: 1px solid rgba(148, 163, 184, 0.24);
  border-radius: 10px;

  background: rgba(11, 18, 32, 0.86);
  cursor: pointer;

  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);

  transition:
    background 180ms ease,
    border-color 180ms ease,
    box-shadow 180ms ease,
    transform 180ms ease;
}

.programme_exercise_check {
  position: absolute;
  width: 1px;
  height: 1px;
  margin: 0;
  opacity: 0;
}

.programme_checkmark {
  position: relative;
  display: block;

  width: 18px;
  height: 18px;

  border: 2px solid var(--pt-secondary);
  border-radius: 5px;
  background: transparent;

  transition:
    background 180ms ease,
    border-color 180ms ease,
    transform 180ms ease;
}

/* Draw the tick */

.programme_checkmark::after {
  content: "";
  position: absolute;
  top: 1px;
  left: 4px;

  width: 5px;
  height: 9px;

  border: solid #092019;
  border-width: 0 2px 2px 0;

  opacity: 0;
  transform: rotate(45deg) scale(0.7);

  transition:
    opacity 150ms ease,
    transform 150ms ease;
}

.programme_check_wrap:hover {
  border-color: rgba(110, 231, 183, 0.5);
  background: rgba(110, 231, 183, 0.12);
}

.programme_exercise_check:checked + .programme_checkmark {
  border-color: var(--pt-accent);
  background: var(--pt-accent);
}

.programme_exercise_check:checked + .programme_checkmark::after {
  opacity: 1;
  transform: rotate(45deg) scale(1);
}

.programme_exercise_check:focus-visible + .programme_checkmark {
  outline: 2px solid var(--pt-accent);
  outline-offset: 4px;
}

/* ==========================================
   COMPLETED CARD OVERLAY
========================================== */

/*
   The overlay is translucent, covers the whole card,
   and does not intercept clicks on the checkbox.
*/

.programme_exercise_card::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 2;

  background: rgba(5, 12, 20, 0.66);
  border: 1px solid transparent;
  border-radius: inherit;

  opacity: 0;
  pointer-events: none;

  transition:
    opacity 220ms ease,
    border-color 220ms ease;
}

/* JS adds .is-complete when checked */

.programme_exercise_card.is-complete {
  border-color: rgba(110, 231, 183, 0.38);
  background: #111d29;
  box-shadow: 0 0 0 1px rgba(110, 231, 183, 0.04);
}

.programme_exercise_card.is-complete::after {
  opacity: 1;
  border-color: rgba(110, 231, 183, 0.14);
}

.programme_exercise_card.is-complete .programme_card_body h3 {
  color: #b6c2cc;
}

/* Keep the checkbox bright and clickable above the overlay */

.programme_exercise_card.is-complete .programme_check_wrap {
  background: rgba(110, 231, 183, 0.16);
  border-color: var(--pt-accent);
  box-shadow: 0 0 18px rgba(110, 231, 183, 0.1);
}

.programme_exercise_card.is-complete .programme_checkmark {
  background: var(--pt-accent);
  border-color: var(--pt-accent);
}

/* ==========================================
   ALL DONE MESSAGE
========================================== */

.programme_completion_message {
  display: flex;
  align-items: center;
  gap: 15px;

  margin-top: 24px;
  padding: 22px 24px;

  background: rgba(110, 231, 183, 0.075);
  border: 1px solid rgba(110, 231, 183, 0.24);
  border-radius: 15px;

  animation: programme-completion-in 240ms ease both;
}

.programme_completion_message[hidden] {
  display: none;
}

.programme_completion_icon {
  display: flex;
  align-items: center;
  justify-content: center;
  flex: 0 0 42px;

  width: 42px;
  height: 42px;

  border-radius: 50%;
  background: var(--pt-accent);
  color: #092019;

  font-size: 1.25rem;
  font-weight: 800;
}

.programme_completion_message strong {
  display: block;
  margin-bottom: 5px;

  color: var(--pt-accent);
  font-size: 1rem;
}

.programme_completion_message p {
  margin: 0;
  color: var(--pt-secondary);
  font-size: 0.86rem;
  line-height: 1.5;
}

@keyframes programme-completion-in {
  from {
    opacity: 0;
    transform: translateY(6px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* ==========================================
   RESPONSIVE: TABLET
========================================== */

@media (max-width: 900px) {
  .programme_training_wrapper {
    padding: 26px 18px 40px;
  }

  .programme_training_grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 15px;
  }

  .programme_training_header {
    padding: 24px;
  }

  .programme_card_body {
    padding: 17px;
  }
}

/* ==========================================
   RESPONSIVE: MOBILE
========================================== */

@media (max-width: 560px) {
  .programme_training_wrapper {
    padding: 18px 12px 30px;
  }

  .programme_training_header {
    flex-direction: column;
    align-items: stretch;
    gap: 22px;

    margin-bottom: 18px;
    padding: 22px 19px;

    border-radius: 17px;
  }

  .programme_training_heading h2 {
    font-size: 1.65rem;
  }

  .programme_training_heading > p {
    font-size: 0.86rem;
  }

  .programme_training_progress {
    flex-basis: auto;
    width: 100%;
    padding: 14px;
  }

  .programme_progress_count {
    margin-bottom: 10px;
  }

  .programme_training_grid {
    grid-template-columns: minmax(0, 1fr);
    gap: 13px;
  }

  .programme_exercise_card {
    display: grid;
    grid-template-columns: minmax(0, 1fr) 112px;
    grid-template-areas: "body media";
    align-items: stretch;

    min-height: 145px;
    border-radius: 14px;
  }

  .programme_card_media {
    grid-area: media;
    align-self: stretch;

    width: 112px;
    height: 100%;
    min-height: 145px;
    aspect-ratio: auto;

    border-bottom: none;
    border-left: 1px solid var(--pt-border);
  }

  .programme_fallback_image {
    min-height: 145px;
    font-size: 0.6rem;
    letter-spacing: 0.08em;
  }

  .programme_card_body {
    grid-area: body;
    justify-content: center;
    gap: 9px;

    padding: 17px 14px;
  }

  .programme_card_body h3 {
    padding-right: 25px;
    font-size: 0.97rem;
    line-height: 1.4;
  }

  .programme_card_subtitle {
    padding: 5px 8px;
    font-size: 0.72rem;
  }

  .programme_card_comment {
    padding-top: 8px;
    font-size: 0.78rem;
  }

  .programme_check_wrap {
    top: 10px;
    right: 10px;

    width: 32px;
    height: 32px;
    border-radius: 9px;
  }

  .programme_completion_message {
    padding: 18px;
    gap: 12px;
  }
}

/* Very narrow phones */

@media (max-width: 360px) {
  .programme_training_wrapper {
    padding-right: 8px;
    padding-left: 8px;
  }

  .programme_training_header {
    padding: 18px 15px;
  }

  .programme_exercise_card {
    grid-template-columns: minmax(0, 1fr) 88px;
  }

  .programme_card_media {
    width: 88px;
  }

  .programme_card_body {
    padding: 14px 11px;
  }

  .programme_card_body h3 {
    font-size: 0.9rem;
  }

  .programme_card_comment {
    font-size: 0.74rem;
  }
}

/* Reduced motion */

@media (prefers-reduced-motion: reduce) {
  .programme_training_wrapper *,
  .programme_training_wrapper *::before,
  .programme_training_wrapper *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}